Get-to-know-you training session
600 Kč1 hour
- Includes:
- 1. Training session in the gym 1 x 60 minutes.
- 2. Stretching before and after the training.
- 3. Free access to the gym.
60 minutes trainings
5 900 Kč10 hours
- Includes:
- 1. Introductory questionnaire, muscle diagnostics, diet overview.
- 2. Determining the goals and steps to achieve them.
- 3. Training session in the gym 10x 60 minutes.
- 4. I will tell you what and how much to eat.
- 5. I will teach you stretching (before and after the training).
- 6. I will show you where and how to do cardio.
- 7. I will advise you on nutritional supplements.
- Does not include:
- Entrance to the fitness centre.
30 minutes trainings
2 900 Kč5 hours
- Includes:
- 1. Introductory questionnaire, muscle diagnostics, diet overview.
- 2. Determining the goals and steps to achieve them.
- 3. Training session in the gym 10x 30 minutes.
- 4. I will tell you what and how much to eat.
- 5. I will teach you stretching (before and after the training).
- 6. I will show you where and how to do cardio.
- 7. I will advise you on nutritional supplements.
- Does not include:
- Entrance to the fitness centre.
You can pay for to the fitness centre entry via
Buy a gift voucher
